It's like this, finally, these people have understood the importance of physical activity every day, not just to lose weight or maintain a healthy weight but also to be more physically fit, maintain a higher muscle mass , reduce the risk of many diseases and increase life expectancy.
Playing sports daily for at least 30 minutes, not only will you reduce the risk of many diseases, promote weight loss or maintenance of it, but there is evidence that sport is a great elixir of youth that you will provide a more youthful appearance longer.
Making Sport for Having a Younger Appearance over long
It is clearly shown that people who exercise regularly for more than 30 minutes have not only an outward appearance but also a younger appearance inside, what I mean, what these people look younger but they have less disease and the risks are lower in addition to having a clock "organic" or less age. That is to say that inactive people, people with unhealthy diets, if she has 30 years, for example, may have a biological age of 45 years because it does not take care of his body, his health and that the risks of various diseases are increased.
Decreased Stress
It is true to say that the regular practice of sport is a natural and effective anti-stress treatment to relieve the daily stress that 75% of the population lives. If only everyone would do 30 minutes of physical activity per day, I am sure and convinced that the number of physician visits would decrease dramatically because the vast majority of them are due to stress in particular.
Sport can help to reduce stress because when you move, your body releases hormones that allow the two, relaxation, stress reduction, mood stabilization, decreased irritability, more positive moods, promote good sleep, decrease the risk of depression, etc. ... These are the hormones serotonin and endorphins, hormones secreted by your brain that you will reduce your stress.
But stress, as a diet low in antioxidants, accelerates the aging process, promotes the appearance 'early' fine lines and wrinkles, giving you a brief shot of old age. I'm sure you've met someone in your entourage turned 30 but she seems to turn 40 so she's stressed. In addition, people under stress tend to have a lifestyle not very healthy, they smoke, drink alcoholic beverages regularly, do not have a very healthy diet and balanced, sleep little and are not very physically active, that here yet, is aged faster.
Exposure to the Sun
While we all know that the sun is not always good for our skin when a person is constantly exposed, it is still considered healthy when there is a normal and regular exposure from the sun and not the tanning booths. People who are long and often exposed to sunlight generally have drier skin, sensitive and wrinkled people going there regularly but for a shorter time. Moreover, by going to the sun in a controlled manner, you will have a more even complexion and pink, giving a more youthful appearance.
Decrease of Osteoporosis
In short, the sun makes the "production" of vitamin D is a vitamin that helps the body absorb calcium for strong bones and teeth strong and healthy. However, by absorbing more calcium, you will decrease your risk of osteoporosis, a disease musculoskeletal any more or less dangerous depending on the severity of this disease.
Exercise to maintain or increase bone density and here is especially strengthening exercises that allow these health benefits.
Also, when a person has osteoporosis or that it does not absorb or do not consume enough calcium-rich foods, it may possibly have problems with osteoarthritis that distorts and causes pain in kind to the joints as in the hands, which kicks of old age. What I mean is that a person experiencing skeletal and joint problems has a more old.
Weight Loss
We know, food and regular sports are the two main rules for losing weight healthily and permanently without risk and danger. The fact of exercising, moving the minimum 30 consecutive minutes each day can increase your metabolism which will spend more calories while at rest and during exercise, thus increasing your energy expenditure, which helps to lose weight. Moreover, the simple act of moving also increases your energy, which will help you lose weight.
A person with excess weight seems more or less traditionally older physically and biologically, then you will understand that losing weight, it will look more youthful and healthy.
Increase Muscle Mass
Playing sports cardiovascular and / or muscle like walking, running, swimming, weight training, jumping rope, etc. .... you increase your muscle mass. It may take a little longer but it depends on your "genetics" of your workouts (intensity and frequency) and your diet, but an active person every day will see a firming of the thighs, legs, arms, buttocks and belly, which will help you have a more youthful appearance.
As you know, as we age, our body parts (arms, stomach and neck) become less firm and advancing with age, many people find themselves with excess skin under the arms and neck. Let's be honest, it's not very attractive but it is nature that does this, but if you want to reduce the appearance of this or have a firmer younger looking, just simply to strength exercises regularly.
Bad Blood Cholesterol decreased and Blood Pressure
Physicians with patients suffering from high blood cholesterol bad and / or blood pressure higher than normal often recommend these people to engage regularly in physical activity to normalize their results and thus reduce the risk of cardiovascular disease such as angina and myocardial infarction. There will be no need to use any diet or having to take medication to get there, this way is much more gentle, natural and healthy.
Thus, reducing the risk of these diseases very fatal (main cause of death in America), you will increase your life expectancy and living longer in greater health.
Decrease in Respiratory
Increasingly, many people with allergies, asthma, bronchitis, sleep apnea and other breathing problems. But in doing physical activities on a regular basis, you breathe better, great inspirations and expirations, especially if you are doing cardiovascular sports such as running, hiking, biking and swimming. In short, playing sports mostly cardiovascular, improve your cardio endurance and breathing, which reduces the risk of respiratory and other illnesses.
Moreover, often while playing sports like aerobic exercise, you increase your lung capacity (input and output oxygen waste) which ensures that you are less and less out of breath while exercising.
Decrease Risk of Cancer
Cancer is a disease very scary these days even if the scientific and medical advances continue to improve, people with cancer diagnosis in virtually all think the same thing, death. However, being active every day for more than 30 minutes, you will help reduce the risk of many cancers such as breast, prostate, uterus, lung and colorectal.
Increase in Life Expectancy
Since sport is experiencing many benefits on mental and physical health, it is certain that this active lifestyle will increase your life expectancy since the risks of many diseases and health problems are reduced. A study that lasted 17 years has shown that physically active every day or more than 6 times a month lived 43% longer time than sedentary people. Even as this study showed a greater mortality rate in men and thin women but unlike women and sedentary men with mild overweight but active, not worrying?
My Personal Opinion
Personally, I train 4-6 times a week because I love the mental and physical benefits that give me the practice of sports such as relaxation, well-being in her skin, a better image and self confidence, maintaining a or weight loss, improved muscle endurance and cardio-respiratory, etc. ....
It is true that sports practice is often a method very powerful anti-aging and not only physically but also physiologically because you have an outstanding health and very powerful. You are sick less often and your life expectancy is increased, what could be better is not it?
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