Legumes are very popular in recent years, especially since health professionals advocate loudly all the merits of meat substitutes. It was then that nutritionists and dieticians specifically encouraged us to eat more of in our diet in order to have better health, life expectancy and better weight management.
These health professionals have given us recipes, tips and tricks to increase our consumption of these legumes but also to encourage our children to do the same because after all, the health of these little ones is the condition of the health system in the future and as we go for now, let's say this represents a major source of concern. Despite these best efforts, many of you do not even have to eat 1 meal per month of legumes, apart from the famous "beans" baked beans to the holiday season, which I find very unfortunate. Even today, our diet is still too high in processed foods or ready to eat but also red meat, meat that is blamed, but there are many reasons for this. But that red meat is completely unhealthy, must be consumed in moderation to put all chances on our side to have a "good life". I know it is rather difficult to reduce our consumption of red meat to eat more fish and legumes but no one told you to make these changes overnight, in fact, it's the worst thing to do because you will not have time to get used to your new diet but in addition, you will be inclined to let go and return it with your old power supply, dating from prehistoric times.
What I mean by these last remarks, is that since the world is practically world, our ancestors have always consumed large quantities of red meat because it was the result of their fruits by hunting. Even in the early 1900s, our ancestors regularly consumed red meat because of bovine animals present on their farms but also here, for hunting was popular. It must be said that they had more financial difficulties in my opinion, they had few resources in their diet was meat, garden vegetables, bread and homemade potatoes. In that time, he had little marketing of processed products and ready to eat, everything was done at home or almost since the vast majority of women remained at home to provide for food, household and educational. In short, we have always had great food habit of giving plenty of room to red meats and poultry, but not enough fish, tofu and legumes. You can not consistently deny the benefits of legumes, studies show that regular consumption is very beneficial for overall health but also for weight loss. A person who wishes to lose weight quickly is to significantly reduce its consumption of red meat to once a week, eat poultry without the skin 2 times a week, eat fish at least 2 times a week and pulse 2 times a week also .
This article aims to give you some very simple and practical advice to help you increase your consumption of pulses in order to have better health or to help you lose weight quickly and easily.
The Benefits of Beans
Low in calories
Very high in dietary fiber
Rich in protein
Very low in fat
No saturated fat
No trans fats
Low in sugar
Rich in good carbs
Reduced risk of high blood cholesterol bad ¸
Reduced risk of hypertension
Reduced risk of diabetes
Reduced risk of cancers
Reduced risk of cardiovascular disease
Increase in life expectancy
Greatly facilitates weight loss
Promotes muscle mass
Decrease in body fat
Better Health
Increased physical and mental energy
Decrease in hunger
Decrease in hunger between meals
Decrease in energy intake
Rich in starch
Rich in B complex vitamins (niacin, riboflavin, thiamine,
High in iron
Rich in potassium
Zinc rich
Rich in magnesium
Rich in phosphorus
Copper-rich
High in manganese
Molybdenum-rich
Rich in folic acid
How to Increase its Consumption Legumes?
There is no silver bullet to increase consumption of legumes, you must integrate more into your diet and whether you like it really a matter of health, healthy eating, healthy lifestyle or diet easier otherwise you'll be eating legumes for a few weeks later fall back into your bad eating habits, a diet high in red meat.
To eat more legumes, no matter why you want to do very good choice, you must go slowly. You can not tell you overnight, you will consume one meal of red meat per week and eating three meals of beans, then you do have never been used. It is not impossible to change the bad habits you have adopted food for several years now. Personally, in my family's diet during my childhood and adolescence, we were consuming no pulses aside for beans, meals that we consume but not accompanying a meal rather already full at brunches. However, since I have looked back into a healthy diet for several years now, gradually, I started eating legumes. I must say that this substitute is perplexing because we do not really know how to consume legumes, other than opening the can and pour.
It is for these reasons that I found relevant to share with you my personal recipe for how to cook legumes, something that seems complicated but is not actually. Above all, remember that legumes are a meat substitute so why not flip through your cookbooks and see if it would be possible in a given recipe to remove the meat from traditional legumes.
What I like legumes, because they did not taste too strong, especially as many other meats, is that we can do and invent for yourself all kinds of recipes similar but different only by changing spices or accompaniments. I often compare legumes egg, although we know that other meat substitute to make an omelet, how can we count versions of omelets? We can adapt it (just like the meals of pulses) to foods that are present in our fridge and our pantry and more, it's super cheap and fast to execute.
Have realistic
To successfully eat more legumes daily and persevere long term, you must at all costs you set realistic goals as in all other areas of your life. If you're too hard on yourself by setting goals too high, when you can not reach them, that's where the motivation may take a hit. Then you might decrease your intake of legumes gradually to finally do more and eat a lot and back into your old pattern.
Personally, I eat 2-3 meals of legumes per week but in the beginning, my goal was to eat a meal of beans a week. When this concept was well steeped in my eating habits, say it took 3-4 weeks, I have set myself a new goal was to eat another meal of legumes per week. I achieved that goal just as fast and sometimes when I do not really know what to do for dinner when I have less time, energy or that I did not feel like anything ( which sometimes happens), I prepare a meal of legumes.
I suggest you give designed to replace a meal of red meat per meal of legumes every week and so on. When you feel ready to increase this consumption to 2 times a week, just go ahead.
My Recipes Easy, Simple, Health Pulses for Faster Weight Loss
Why my recipes are healthy and legume diet, because they are rich in iron, protein, dietary fiber, minerals and many others are simply delicious and quick to perform, an increasingly important these days since our lifestyle, we can not always be 30 minutes in our pots in the evening.
First, a basic principle, I'll tell you my recipes as the basis of pulses, you can change it at your leisure using another food, replacing them with one another according to your preferences In short, I give you the tools but with your imagination and what's in your closet, you can make a whole other version just as healthy and tasty.
The base
Ingredients
1 can white beans
1 can black beans
1 can red beans
2 eggs
Dried parsley 1 c.à.soupe
1 c.à.soupe ground pepper
C.à.soupe a spice in red meats (such as spices for steak)
Dried thyme 1 c.à.soupe
Dried basil 1 c.à.soupe
2 c.à.soupe Parmesan cheese
1 c.à.soupe Bacon Bits
C.à.thé a garlic puree or 1 clove garlic, finely chopped
1 1/2 to 2 cups of whole wheat bread crumbs commercial or homemade
Before I even tell you what I do, I'll give you other alternatives here in this recipe.
Change for other spices you like
Substitute dried herbs for fresh herbs, finely cut
Add a c.à.soupe pesto instead of Parmesan
Legumes varied by those of your choice (chickpeas, lentils)
Replace the Parmesan cheese grated by other less than 20% fat.
Make your house breadcrumbs (bake bread 100% whole grain until it is dry (and unburned), allow to cool. Coarsely shred the bread slices, then, in a clear bag and thick enough resealable with a rolling pin, crushed pieces of bread until they are in small grains of sand as a texture.
Preparation
If you do not have devices that reduce cuiliniaires pureed foods say relatively strong, you can easily make this recipe by hand. The texture will not be as smooth, but personally I do it by hand, taste and nutritional value remains unchanged.
Versions of recipe legumes
Pulse Pain
You may be familiar with the traditional meatloaf is made from ground beef, onion and tomato sauce condensed. Here is the same but instead of using ground meat, we will replace it with beans.
Simply put, in a baking dish, the recipe above, although smooth the surface by putting a little pressure for this to take better, add pieces of onion and finely chopped a canned condensed tomato soup. Bake about 30 minutes at 350 ° F or until bean mixture is hot.
Other versions and legumes bread recipes
Replace the condensed tomato soup with a cream of mushroom, chicken, broccoli, asparagus or onion low fat and low in sodium
Before adding the cream of your choice (low in fat and sodium) add vegetables raw or lightly cooked with steam for more crisp as red pepper, green, orange or yellow, broccoli, asparagus tips , cabbage leaves (steamed first), spinach, onion, raw or cooked to your liking, potatoes mashed or sliced very thin with a mandolin, etc..
Why not all of a browning the cheese containing less than 20% fat such as mozzarella, goat cheese, ricotta or other cheeses skimmed.
Chinese pulp
It's not everyone who knows the Chinese pie but it remains a comfort food dish almost complete whole. This meal consists of three layers, the first being ground meat, the second being the kernel corn or cream and the last of the mashed potatoes. My version is much more healthy and nutritious. You have two main options, either you do 50-50 of hamburger or you completely replace ground meat in the recipe of legumes. Personally, I only use the bean mixture, because it takes much less preparation time because we did not need to return this mixture to the pan as opposed to ground beef.
In a plane baking, put the bean mixture until it covers the bottom of the dish and there is a nice coat (without being too large or too small of course). Thereafter, add the bean mixture, corn grain and / or cream, I prefer to use both, and thereafter made mashed potatoes and spread gently over the corn. Bake at 350 F for 30-35 minutes until there is a slight gilding on the potatoes.
Other versions of pie recipes and Chinese legumes
Add spices to meat in your recipe pulses to give a further taste of meat such as steak spice
Replacing corn with green peas or other vegetables cooked or canned
You can make your mashed potatoes with carrots and / or turnip
Add your herbs such as parsley puree
Why not add green onion or garlic in your mashed potatoes for added flavor
You can cut the mandolin potatoes very thinly and cooked prior to steam to make them more tender.
Your pâté chinois au gratin with cheese less than 20% fat
Cabbage legumes
The cabbage rolls are another dish widely consumed here in Quebec. Not only is it very comforting but also tasty, nutritious and healthy. We think it takes time to make this meal but there is another version that I like to do when I have less time to cook. Of course, the cabbage rolls are made from raw ground beef (with egg, breadcrumbs and seasonings) but here, your basic pulse and already so no waste of time. Subsequently, the traditional recipe that we want to roll this ground meat (make a ball and then slightly elongated) and then cover it roll cabbage leaves and cooked complete (in water or steam) to to seal the roll of meat, you can also put toothpicks where there are joints cabbage leaves if you like. Thereafter, put the rolls in a baking dish and add a can of cream of tomato soup (condensed tomato soup) and bake.
You do the same thing, the same principle as expressed above but instead of using ground meat, you use your bean mixture detailed above, this mixture will be firm to make perfect rolls. By the way, do not overcook your whole leaves of cabbage as it will be difficult to seal the bean mixture, and that's when it could get frustrating. Bake for 30 minutes at 350 ° F.
Other versions of cabbage
Vary cream (tomato, broccoli, mushroom, asparagus, chicken)
You can use Chinese cabbage or cabbage purple, however the cooking time will not be the same with Chinese cabbage.
Broil these cigars with good cheese
You may also add your mixture of legumes, rice, whole wheat cooked for a meal more complete.
You could also cook this meal in the crock pot on low heat for 1 to 2 hours.
Meatballs legumes
A comforting meal in autumn or during cool weather it is a full meal like meatballs. You know that the meatballs are made of minced meat in which we add the eggs and bread crumbs until the mixture is firm enough that we can make dumplings fall apart without them. Next, we add the meatballs in a deep ovenproof dish or slow cooker, potatoes diced, sliced carrots, diced turnips and beef broth.
This recipe is the same except that it is using the basic recipe of legumes, as we form into balls. Sometimes, since it is not ground meat, the cooking time is much shorter. I prefer doing it in a slow cooker because the flavor of this meal is felt in all parts of the house.
Other versions of recipes and dumplings legumes
You can put your favorite vegetables in this dish like broccoli, mushrooms, beans, zucchini, asparagus.
Replace the beef broth for chicken broth. Adjust if your broth is too thick (add water) or too thin (add grilled flour).
Instead of broth, take your choice of creams that are low in fat and sodium, tomato-based sauces or spaghetti sauce.
Instead of using cubes of potatoes, you can add pasta of your choice.
Pellets or nuggets breaded with legumes
Here, with the mixture of legume-based, you simply make dumplings or croquettes shapes. In a plate, add flour 100% whole wheat in a bowl (soup bowl), add 1 egg and brewed in another dish, add the breadcrumbs extra crunchy whole wheat.
Take a pellet or kibble, coat with flour by rolling or turning, remove the excess flour, shaking gently. Thereafter, take this ball or kibble and soak in the egg stirred and removed the excess egg letting out surplus by hanging over the soup bowl, finally rolling the ball or croquette in breadcrumbs and put this song in a cookie sheet coated with nonstick type "Pam". Do the same steps with the other patties or croquettes.Bake at 450 ° F for 30 minutes or until breadcrumbs seems golden and crisp.
Other recipes Beans
Recipes for fresh legumes and cold summer
http://maigrirsansfaim.com/recette-de-salades-de-legumineuses-minceur-et-sante-pour-maigrir/
Recipe for spaghetti sauce legumes
You can use this recipe to make:
Lasagna
spaghetti
macaroni
meat loaf (instead of tomato soup)
Italian poutine
chili
Italian Chicken
Italian burger recipe, ideal for barbecue
http://maigrirsansfaim.com/recette-sante-et-minceur-de-hamburger-vegetarien/
Other ideas simple, fast and nice to eat more legumes
In soups
It is very tasty, more complete, nutritious and healthy legumes to add your choice in your favorite soups instead of red meat for example. Do not limit yourself to only chickpea soup or the soup of lens but why not add your minestrone soup, chicken soups and noodles, soups, vegetable soups, etc..
As a dip or condiment
In markets, it is not difficult to obtain the humus, which is mashed chickpeas with sesame butter. It would be better that you take the humus that contain the fewest ingredients possible and have good nutritional value. This should not be too high in calories and fat. You can also take home with humus tests by adding more sesame butter, more olive oil, less than chickpeas, more spices, etc..
You can eat humus with raw vegetables, crackers or 100% whole grain wheat and by reason as a condiment in sandwiches.
In chilis
It is good, simple, fast and economical to make chili houses by adding legumes, tomato sauce (why not spaghetti sauce with beans), sour cream 5% fat and cheese less than 20% fat.
In all recipes that contain meat
In all recipes that contain ground meat, you can replace that with 50 ground meat and the other 50 pulses crushed or better yet, just replace the meat with legumes, as is the case in the revenue I've shared previously. A nice way to eat food rich in legumes without you feel the plan or vegetarian.
My Personal Opinion
I always eat two meals of beans a week because I like my recipes and also love my boyfriend. It is not as difficult as it might appear to eat more legumes, buy in large quantities either dried or canned and it will motivate you to eat.
I do not want to brag but the recipes I've presented you are very tasty, healthy, diet, nutrition and complete. Moreover, they are very economical, they are fast and give a great feel full faster. We know the problems of most of enter-we are lack of time, lack of money and poor nutrition. In making these recipes, you allow to eliminate these three social problems in most homes.
Moreover, little tip, when I do my basic recipe for legumes, I make a very large amount, even a triple recipe because we consume two meals per week, therefore, this quantity goes fairly quickly. The base and all legumes recipes that I've done by freeze well and can keep 3 months in the freezer.
When my meals already eaten everything (which takes no time), it remains for me to leave my base of legumes (beans ground) and make a few variations that take only a few minutes to make. It's not a joke when my base is made and such, I want to make two loaves of beans, I just have to thaw my legume and subsequently put up in two dishes the oven, add vegetables and creamed vegetables or a condensed tomato soup. It only takes me 5 minutes to 2 full meals and exquisite, what could be better.
Perhaps you are his parents who fear that their children do not like the food but it's completely untrue. Add cream they like and the kids love the food gratin so I do not see why they would not like it.
Try, I say to you, guaranteed success.
These health professionals have given us recipes, tips and tricks to increase our consumption of these legumes but also to encourage our children to do the same because after all, the health of these little ones is the condition of the health system in the future and as we go for now, let's say this represents a major source of concern. Despite these best efforts, many of you do not even have to eat 1 meal per month of legumes, apart from the famous "beans" baked beans to the holiday season, which I find very unfortunate. Even today, our diet is still too high in processed foods or ready to eat but also red meat, meat that is blamed, but there are many reasons for this. But that red meat is completely unhealthy, must be consumed in moderation to put all chances on our side to have a "good life". I know it is rather difficult to reduce our consumption of red meat to eat more fish and legumes but no one told you to make these changes overnight, in fact, it's the worst thing to do because you will not have time to get used to your new diet but in addition, you will be inclined to let go and return it with your old power supply, dating from prehistoric times.
What I mean by these last remarks, is that since the world is practically world, our ancestors have always consumed large quantities of red meat because it was the result of their fruits by hunting. Even in the early 1900s, our ancestors regularly consumed red meat because of bovine animals present on their farms but also here, for hunting was popular. It must be said that they had more financial difficulties in my opinion, they had few resources in their diet was meat, garden vegetables, bread and homemade potatoes. In that time, he had little marketing of processed products and ready to eat, everything was done at home or almost since the vast majority of women remained at home to provide for food, household and educational. In short, we have always had great food habit of giving plenty of room to red meats and poultry, but not enough fish, tofu and legumes. You can not consistently deny the benefits of legumes, studies show that regular consumption is very beneficial for overall health but also for weight loss. A person who wishes to lose weight quickly is to significantly reduce its consumption of red meat to once a week, eat poultry without the skin 2 times a week, eat fish at least 2 times a week and pulse 2 times a week also .
This article aims to give you some very simple and practical advice to help you increase your consumption of pulses in order to have better health or to help you lose weight quickly and easily.
The Benefits of Beans
Low in calories
Very high in dietary fiber
Rich in protein
Very low in fat
No saturated fat
No trans fats
Low in sugar
Rich in good carbs
Reduced risk of high blood cholesterol bad ¸
Reduced risk of hypertension
Reduced risk of diabetes
Reduced risk of cancers
Reduced risk of cardiovascular disease
Increase in life expectancy
Greatly facilitates weight loss
Promotes muscle mass
Decrease in body fat
Better Health
Increased physical and mental energy
Decrease in hunger
Decrease in hunger between meals
Decrease in energy intake
Rich in starch
Rich in B complex vitamins (niacin, riboflavin, thiamine,
High in iron
Rich in potassium
Zinc rich
Rich in magnesium
Rich in phosphorus
Copper-rich
High in manganese
Molybdenum-rich
Rich in folic acid
How to Increase its Consumption Legumes?
There is no silver bullet to increase consumption of legumes, you must integrate more into your diet and whether you like it really a matter of health, healthy eating, healthy lifestyle or diet easier otherwise you'll be eating legumes for a few weeks later fall back into your bad eating habits, a diet high in red meat.
To eat more legumes, no matter why you want to do very good choice, you must go slowly. You can not tell you overnight, you will consume one meal of red meat per week and eating three meals of beans, then you do have never been used. It is not impossible to change the bad habits you have adopted food for several years now. Personally, in my family's diet during my childhood and adolescence, we were consuming no pulses aside for beans, meals that we consume but not accompanying a meal rather already full at brunches. However, since I have looked back into a healthy diet for several years now, gradually, I started eating legumes. I must say that this substitute is perplexing because we do not really know how to consume legumes, other than opening the can and pour.
It is for these reasons that I found relevant to share with you my personal recipe for how to cook legumes, something that seems complicated but is not actually. Above all, remember that legumes are a meat substitute so why not flip through your cookbooks and see if it would be possible in a given recipe to remove the meat from traditional legumes.
What I like legumes, because they did not taste too strong, especially as many other meats, is that we can do and invent for yourself all kinds of recipes similar but different only by changing spices or accompaniments. I often compare legumes egg, although we know that other meat substitute to make an omelet, how can we count versions of omelets? We can adapt it (just like the meals of pulses) to foods that are present in our fridge and our pantry and more, it's super cheap and fast to execute.
Have realistic
To successfully eat more legumes daily and persevere long term, you must at all costs you set realistic goals as in all other areas of your life. If you're too hard on yourself by setting goals too high, when you can not reach them, that's where the motivation may take a hit. Then you might decrease your intake of legumes gradually to finally do more and eat a lot and back into your old pattern.
Personally, I eat 2-3 meals of legumes per week but in the beginning, my goal was to eat a meal of beans a week. When this concept was well steeped in my eating habits, say it took 3-4 weeks, I have set myself a new goal was to eat another meal of legumes per week. I achieved that goal just as fast and sometimes when I do not really know what to do for dinner when I have less time, energy or that I did not feel like anything ( which sometimes happens), I prepare a meal of legumes.
I suggest you give designed to replace a meal of red meat per meal of legumes every week and so on. When you feel ready to increase this consumption to 2 times a week, just go ahead.
My Recipes Easy, Simple, Health Pulses for Faster Weight Loss
Why my recipes are healthy and legume diet, because they are rich in iron, protein, dietary fiber, minerals and many others are simply delicious and quick to perform, an increasingly important these days since our lifestyle, we can not always be 30 minutes in our pots in the evening.
First, a basic principle, I'll tell you my recipes as the basis of pulses, you can change it at your leisure using another food, replacing them with one another according to your preferences In short, I give you the tools but with your imagination and what's in your closet, you can make a whole other version just as healthy and tasty.
The base
Ingredients
1 can white beans
1 can black beans
1 can red beans
2 eggs
Dried parsley 1 c.à.soupe
1 c.à.soupe ground pepper
C.à.soupe a spice in red meats (such as spices for steak)
Dried thyme 1 c.à.soupe
Dried basil 1 c.à.soupe
2 c.à.soupe Parmesan cheese
1 c.à.soupe Bacon Bits
C.à.thé a garlic puree or 1 clove garlic, finely chopped
1 1/2 to 2 cups of whole wheat bread crumbs commercial or homemade
Before I even tell you what I do, I'll give you other alternatives here in this recipe.
Change for other spices you like
Substitute dried herbs for fresh herbs, finely cut
Add a c.à.soupe pesto instead of Parmesan
Legumes varied by those of your choice (chickpeas, lentils)
Replace the Parmesan cheese grated by other less than 20% fat.
Make your house breadcrumbs (bake bread 100% whole grain until it is dry (and unburned), allow to cool. Coarsely shred the bread slices, then, in a clear bag and thick enough resealable with a rolling pin, crushed pieces of bread until they are in small grains of sand as a texture.
Preparation
If you do not have devices that reduce cuiliniaires pureed foods say relatively strong, you can easily make this recipe by hand. The texture will not be as smooth, but personally I do it by hand, taste and nutritional value remains unchanged.
Versions of recipe legumes
Pulse Pain
You may be familiar with the traditional meatloaf is made from ground beef, onion and tomato sauce condensed. Here is the same but instead of using ground meat, we will replace it with beans.
Simply put, in a baking dish, the recipe above, although smooth the surface by putting a little pressure for this to take better, add pieces of onion and finely chopped a canned condensed tomato soup. Bake about 30 minutes at 350 ° F or until bean mixture is hot.
Other versions and legumes bread recipes
Replace the condensed tomato soup with a cream of mushroom, chicken, broccoli, asparagus or onion low fat and low in sodium
Before adding the cream of your choice (low in fat and sodium) add vegetables raw or lightly cooked with steam for more crisp as red pepper, green, orange or yellow, broccoli, asparagus tips , cabbage leaves (steamed first), spinach, onion, raw or cooked to your liking, potatoes mashed or sliced very thin with a mandolin, etc..
Why not all of a browning the cheese containing less than 20% fat such as mozzarella, goat cheese, ricotta or other cheeses skimmed.
Chinese pulp
It's not everyone who knows the Chinese pie but it remains a comfort food dish almost complete whole. This meal consists of three layers, the first being ground meat, the second being the kernel corn or cream and the last of the mashed potatoes. My version is much more healthy and nutritious. You have two main options, either you do 50-50 of hamburger or you completely replace ground meat in the recipe of legumes. Personally, I only use the bean mixture, because it takes much less preparation time because we did not need to return this mixture to the pan as opposed to ground beef.
In a plane baking, put the bean mixture until it covers the bottom of the dish and there is a nice coat (without being too large or too small of course). Thereafter, add the bean mixture, corn grain and / or cream, I prefer to use both, and thereafter made mashed potatoes and spread gently over the corn. Bake at 350 F for 30-35 minutes until there is a slight gilding on the potatoes.
Other versions of pie recipes and Chinese legumes
Add spices to meat in your recipe pulses to give a further taste of meat such as steak spice
Replacing corn with green peas or other vegetables cooked or canned
You can make your mashed potatoes with carrots and / or turnip
Add your herbs such as parsley puree
Why not add green onion or garlic in your mashed potatoes for added flavor
You can cut the mandolin potatoes very thinly and cooked prior to steam to make them more tender.
Your pâté chinois au gratin with cheese less than 20% fat
Cabbage legumes
The cabbage rolls are another dish widely consumed here in Quebec. Not only is it very comforting but also tasty, nutritious and healthy. We think it takes time to make this meal but there is another version that I like to do when I have less time to cook. Of course, the cabbage rolls are made from raw ground beef (with egg, breadcrumbs and seasonings) but here, your basic pulse and already so no waste of time. Subsequently, the traditional recipe that we want to roll this ground meat (make a ball and then slightly elongated) and then cover it roll cabbage leaves and cooked complete (in water or steam) to to seal the roll of meat, you can also put toothpicks where there are joints cabbage leaves if you like. Thereafter, put the rolls in a baking dish and add a can of cream of tomato soup (condensed tomato soup) and bake.
You do the same thing, the same principle as expressed above but instead of using ground meat, you use your bean mixture detailed above, this mixture will be firm to make perfect rolls. By the way, do not overcook your whole leaves of cabbage as it will be difficult to seal the bean mixture, and that's when it could get frustrating. Bake for 30 minutes at 350 ° F.
Other versions of cabbage
Vary cream (tomato, broccoli, mushroom, asparagus, chicken)
You can use Chinese cabbage or cabbage purple, however the cooking time will not be the same with Chinese cabbage.
Broil these cigars with good cheese
You may also add your mixture of legumes, rice, whole wheat cooked for a meal more complete.
You could also cook this meal in the crock pot on low heat for 1 to 2 hours.
Meatballs legumes
A comforting meal in autumn or during cool weather it is a full meal like meatballs. You know that the meatballs are made of minced meat in which we add the eggs and bread crumbs until the mixture is firm enough that we can make dumplings fall apart without them. Next, we add the meatballs in a deep ovenproof dish or slow cooker, potatoes diced, sliced carrots, diced turnips and beef broth.
This recipe is the same except that it is using the basic recipe of legumes, as we form into balls. Sometimes, since it is not ground meat, the cooking time is much shorter. I prefer doing it in a slow cooker because the flavor of this meal is felt in all parts of the house.
Other versions of recipes and dumplings legumes
You can put your favorite vegetables in this dish like broccoli, mushrooms, beans, zucchini, asparagus.
Replace the beef broth for chicken broth. Adjust if your broth is too thick (add water) or too thin (add grilled flour).
Instead of broth, take your choice of creams that are low in fat and sodium, tomato-based sauces or spaghetti sauce.
Instead of using cubes of potatoes, you can add pasta of your choice.
Pellets or nuggets breaded with legumes
Here, with the mixture of legume-based, you simply make dumplings or croquettes shapes. In a plate, add flour 100% whole wheat in a bowl (soup bowl), add 1 egg and brewed in another dish, add the breadcrumbs extra crunchy whole wheat.
Take a pellet or kibble, coat with flour by rolling or turning, remove the excess flour, shaking gently. Thereafter, take this ball or kibble and soak in the egg stirred and removed the excess egg letting out surplus by hanging over the soup bowl, finally rolling the ball or croquette in breadcrumbs and put this song in a cookie sheet coated with nonstick type "Pam". Do the same steps with the other patties or croquettes.Bake at 450 ° F for 30 minutes or until breadcrumbs seems golden and crisp.
Other recipes Beans
Recipes for fresh legumes and cold summer
http://maigrirsansfaim.com/recette-de-salades-de-legumineuses-minceur-et-sante-pour-maigrir/
Recipe for spaghetti sauce legumes
You can use this recipe to make:
Lasagna
spaghetti
macaroni
meat loaf (instead of tomato soup)
Italian poutine
chili
Italian Chicken
Italian burger recipe, ideal for barbecue
http://maigrirsansfaim.com/recette-sante-et-minceur-de-hamburger-vegetarien/
Other ideas simple, fast and nice to eat more legumes
In soups
It is very tasty, more complete, nutritious and healthy legumes to add your choice in your favorite soups instead of red meat for example. Do not limit yourself to only chickpea soup or the soup of lens but why not add your minestrone soup, chicken soups and noodles, soups, vegetable soups, etc..
As a dip or condiment
In markets, it is not difficult to obtain the humus, which is mashed chickpeas with sesame butter. It would be better that you take the humus that contain the fewest ingredients possible and have good nutritional value. This should not be too high in calories and fat. You can also take home with humus tests by adding more sesame butter, more olive oil, less than chickpeas, more spices, etc..
You can eat humus with raw vegetables, crackers or 100% whole grain wheat and by reason as a condiment in sandwiches.
In chilis
It is good, simple, fast and economical to make chili houses by adding legumes, tomato sauce (why not spaghetti sauce with beans), sour cream 5% fat and cheese less than 20% fat.
In all recipes that contain meat
In all recipes that contain ground meat, you can replace that with 50 ground meat and the other 50 pulses crushed or better yet, just replace the meat with legumes, as is the case in the revenue I've shared previously. A nice way to eat food rich in legumes without you feel the plan or vegetarian.
My Personal Opinion
I always eat two meals of beans a week because I like my recipes and also love my boyfriend. It is not as difficult as it might appear to eat more legumes, buy in large quantities either dried or canned and it will motivate you to eat.
I do not want to brag but the recipes I've presented you are very tasty, healthy, diet, nutrition and complete. Moreover, they are very economical, they are fast and give a great feel full faster. We know the problems of most of enter-we are lack of time, lack of money and poor nutrition. In making these recipes, you allow to eliminate these three social problems in most homes.
Moreover, little tip, when I do my basic recipe for legumes, I make a very large amount, even a triple recipe because we consume two meals per week, therefore, this quantity goes fairly quickly. The base and all legumes recipes that I've done by freeze well and can keep 3 months in the freezer.
When my meals already eaten everything (which takes no time), it remains for me to leave my base of legumes (beans ground) and make a few variations that take only a few minutes to make. It's not a joke when my base is made and such, I want to make two loaves of beans, I just have to thaw my legume and subsequently put up in two dishes the oven, add vegetables and creamed vegetables or a condensed tomato soup. It only takes me 5 minutes to 2 full meals and exquisite, what could be better.
Perhaps you are his parents who fear that their children do not like the food but it's completely untrue. Add cream they like and the kids love the food gratin so I do not see why they would not like it.
Try, I say to you, guaranteed success.
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