In the field of food, which I regret a little bit, is that there are two categories of foods are good foods that make you lose weight and bad foods that are fattening. However, although some foods are bad barred by health experts and food for all, all professionals (or at least the vast majority) are agree that it is not necessary to eat a perfect diet and exemplary.
Foods to avoid that I will quote later have an energy low in nutrients but high in fat, calories, saturated fat, cholesterol, sugar and / or sodium, but this does not prevent you to consume occasionally and in small quantities. Having a healthy diet is not necessarily synonymous with no restriction on endlessly but a varied and balanced diet by eating everything in moderation but regarding the "bad" foods.
The 10 Foods to Avoid Eating to Lose Weight Quickly
1. Pastries
Here, when I talk about pastries, I mean biscuits, muffins, cakes, granola bars, sugar, cream, fudge, cake, chocolat, croissants, homemade breads, pies, tarts , donuts, etc. ....
These foods are highly processed foods, that is to say they are not made of natural and fresh foods but foods that have been transformed to give a new food, like strawberries, which are transformed in strawberry jam for cakes, maple syrup nature is transformed into sugar cream by adding cream 35% fat, etc..
They are very rich in calories, fat, trans fat, cholesterol, sugar, bad carbs and sodium and are low in vitamins, minerals, antioxidants, dietary fiber, protein, etc..
2. Meals Ready to Eat
Meals ready to eat, whether fresh, frozen or preserved are advantageous time since you can eat them immediately, open your cans and pour or put in microwave for more than they are generally not too expensive.
But despite the healthy appearance of these dishes very advantageous time, meals ready to eat are very high in empty calories, trans fat, saturated fat, cholesterol, sugars, fat, nitrites and agents conservation, in short, they did nothing nutritious!
Being rich in this bad thing, they do increase your energy intake that does not help in weight loss. Moreover, they are low in dietary fiber, protein, good carbohydrates, vitamins and minerals so it takes some time before you feel hungry again.
3. Meals and Fast Food Restaurants
You know and I know that the vast majority of dishes in restaurants and all the food in fast food are harmful to your health and weight. They contain huge amounts of oil, fat, sugars, empty calories and devoid of nutrients and healthy. When you think that in a simple fried average there are over 600 calories, the energy equivalent of a complete meal and healthy, it makes more thought. You would eat a chicken kebab, with a green salad (without dressing), brown rice and a potato and you have consumed fewer calories than just fried in a medium.
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4. The Sweets and Treats
Although these foods are comforting in itself and they remind us many memories in our childhood, they are not very healthy if not all. As you probably know, sweets and candies (jelly beans, chocolate, caramel, etc. ..) are essentially sugar and gelatin. Beware of candy who advocate that are made with real fruit juice, it does not make the food healthier than other candy instead.
I'm not saying that we must ban the consumption of sweets and treats but should be limited to a candy occasionally rather than daily. Regarding gums, prefer those that are sugar free otherwise you'll end up with multiple dental caries which is equal to a high bill at the dentist.
5. Fried Foods and / or Breaded
Breaded or fried foods, whether fruits, vegetables, some cheeses, meats or other foods are extremely rich in calories, fat, trans fat and sodium, which will not help you lose weight. There is a misconception that it is best to take foods that are fried rather than fried but this is the same thing in my opinion.
While I know and I assume that the breaded and fried foods taste good, they bring all the misdeeds actually take over their good taste. They are literally immersed in a "bath" of oil, grease or shortening so that you understand not only your weight will not accept it but you deny your heart.
6. The Soft Drinks
It's good sometimes to take a glass of soft drink after a meal rather heavy and loaded, it is as if we felt that it helps with digestion but in reality it's a bit the opposite. Soft drinks and standard diets are not nutritious, are very rich in CO2, sugar and sodium, which has the effect of making you grow and gain weight in the stomach very quickly. Your stomach becomes bloated and harder to the touch where the "bellies" of soft drinks that we see especially in men 30 and older.
Surely it is better to take the diet soft drinks to those who are rich in sugars but even so, it would be better not to eat and just drink water instead.
7. The Alcoholic Beverages
A nutritious and adequate consumption of alcoholic beverages, in fact only red wine, is 1 cup per day for women and 1 to 2 glasses of red wine per day for men. Other alcoholic beverages are not as aware of health benefits as red wine, which is very rich in antioxidants, which reduces the risk of premature aging and certain cancers.
In terms of other alcoholic beverages such as beer, spirits, liqueurs, etc. ... they are too rich in empty calories, sugar and alcohol to be health and they are growing very fast your daily energy intake. Always better to aim for moderation tastes better.
8. Meats Oily
There are many meats are strongly discouraged for a standpoint of health but also on the line because they are high in saturated fat, cholesterol, sodium nitrite and calories. This is particularly true of meats (bologna, mock chicken, pepperonni, salami, bacon, dried pork (ears of Christ, etc ...), ribs, ground beef, sausage, skin of poultry, bacon and several other fatty meats.
You can easily see whether meat is fat or lean to the naked eye, if there is a large presence of visible fat (white), do not choose this meat. For the chicken skin is as fat, it is best to remove the skin before cooking or just do not eat it when cooked.
Eat meats that are lean as poultry (without skin), game meat (deer, moose), fish, seafood, eggs, tofu, legumes and lean cuts of red meat as pork hams and less than 2% fat. When cooking the meat, cook in a nonstick skillet on the grill in the oven, wrapped in foil, poached, boiled or steamed.
9. The Body Fat
It is quite "normal" daily use fat to cook our food or to enhance the flavors of our meals. Here, when I say fat, I mean oil, butter, margarine, fat, shortening, animal fat (larc), salad dressings, cream cheese, cream, the sour cream, mayonnaise, etc ... However, as the name suggests so, these fats are high in fat, calories, saturated fat, trans fat and sodium in particular.
According to the dietary recommendations of the Canadian Food Guide, we should limit ourselves to two C.A. tablespoons of fat (preferably olive oil or canola oil rich in monounsaturated and polyunsaturated fats and saturated fat) every day. However, this is not really a reflection of the vast majority of people. Unfortunately, consuming too much body fat increases your risk of fat or to know the difficulty in losing weight, then you absolutely must stick to these two tablespoons daily and take good fats instead of very fat transformed extremely high in saturated fat (bad fats that increase blood cholesterol and risk of cardiovascular disease).
For mayonnaise and salad dressings, it is best to make your homemade salad dressings from olive oil extra virgin, lemon juice and fresh herbs or take dressings and fat free mayonnaise.
10. The Fat Cheeses
Generally, according to what we dictate Canada's Food Guide regarding dairy products like cheese, is to consume 2-4 servings every day. The cheeses are generally fat, high in calories, cholesterol and sodium but if you take the time to choose them well, then you could eat without fear of gaining weight.
First, you need to consume cheeses that contain less than 20% fat, skim, reduced fat and / or sodium as is the case of ricotta, mozzarella, cottage cheese and more cheese in soft cheeses.
Avoid those that are flavored, which are in oil, saline or vinegar.
Why these foods make you fat?
Increased Caloric Intake
Because they are high in calories, these foods are growing very fast your daily energy intake which greatly to weight loss. By consuming more calories than your actual energy needs, the excess calories will be stored as fat reserves, which is difficult to lose and at the same time will slow your weight loss process.
Increased storage of fat
By eating more calories than your body really need the extra calories will be stored as fat reserves which will be longer and more difficult to lose than normal. In addition, eating pastries, such as foods listed above, which are high in fat and sugar, it inevitably increases your blood sugar. When your blood sugar rises, your body (pancreas) reacts by secreting insulin to restore blood glucose values in normal, but insulin is a hormone that promotes further fat storage here.
By having a larger amount of fat reserves, he will suffer consequently an increase in body fat and weight gain.
Increased Appetite
Unfortunately, although these foods are rich in fat and sugar, they are poor in nutrients such as protein, dietary fiber, vitamins and minerals. However, these nutrients can very quickly give healthy and long time a feeling of satiety (fullness) thus avoiding you overeat at mealtimes, snacking all day, resist the many temptations of food in short, all elements that only increase your energy intake.
But not having all these benefits of a particular nutrient, you will feel hungry more quickly by eating 3 cookies that have eaten a vegetable dip.
Increased Water Retention
Foods that are high in sodium hinder weight loss because they increase water retention. But our body contains a large amount of water already at the start but if it increases, it seems inevitable on the balance and this can lead to misinterpretations.
Increased Volume Belly
Soft drinks like alcoholic beverages that contain CO2 mean that you can easily see a weight gain in the abdomen, which sometimes becomes round and hard to the touch. This is not necessarily fat, but you took this gas increases the abdominal volume giving the impression of a "beer belly" that appears especially after their thirties.
Also, these drinks are high sugar, increasing your energy intake and fat storage, since a large amount of sugar increases your blood sugar and insulin secretion.
Decreased metabolism Base
Basal metabolism is the amount of energy expended in daily to ensure the proper functioning of vital organs. Several factors greatly influence the metabolic rate as a poor diet. By eating regular foods listed above, your basal metabolic rate decreases so you spend less calories at rest and during exercise in contrast to a person adopting a healthy balanced diet which predisposes to weight gain.
My Personal Opinion
Avoiding as much as possible to eat the 10 foods I just listed, it is certain that you will succeed in losing weight faster than someone who is not much attention to his diet. These foods are not only harmful to your line but also for your health because they are much processed, high in fat, calories, sugar, trans fat, saturated fat, cholesterol, nitrites, preservatives and sodium.
Instead, you must replace them with fruits and vegetables, lean meats, legumes, fish, fruit juice 100% real fruit, water, teas and herbal teas, olive oil extra virgin and / or canola, good fats, etc. ...
You will lose weight fast enough since you will reduce your energy intake thereby promoting weight loss greatly but also to further increase your chances of losing weight, I strongly suggest you do more than 30 consecutive minutes of sport every day or least 5 times a week. This will increase your energy, increase your metabolism, increase your muscle mass, decrease body fat and simply to be better about yourself and your mind.
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