My opinion on the organic diet "miracle" of Nicole Kidman

Name: Nicole Kidman
Date of Birth: June 20, 1967
Birthplace: Honolulu
Weight: 55 pounds
Height: 1.78 m
BMI: 17.35
Diet: Eating organic and six small meals a day

  Nicole Kidman is a very popular actress in Hollywood and known all around the world. We have the know for its many roles in popular films, having been the wife of Tom Cruise but also for its physical modeling, anything done as a career as a youngster. This young redhead has a perfect skin, the complexion of a doll, fine bones and a nice slim silhouette, muscular, slender and with few curves.

 This is one of the few actresses who, in my opinion, never got to see weight gain, weight gain of less visible apart when was pregnant.
 Since she's 16, we see in a variety of different films that is to say movie comedy, family, or even more suspenseful drama as was the case in "Moulin Rouge".

 Many women envy the career, personal life, the husband and the physics of what this great actress Nicole Kidman. It must be said that there is something to envy but in recent years, I personally find it has embellished the point after some cosmetic procedures to primarily face. Unfortunately, the pressure on the beauty, physical appearance and youth are very strong in Hollywood do not end up in "Lost."

  The diet of Nicole Kidman

 The regime is not Nicole Kidman as a diet itself. This wonderful actress, to be thin and slender body it appears, swears by the consumption of organic food because she hates pesticides.

 This does not mean that it is only by this reason it is thin because after all, organic foods when compared with a similar food (but not organic) all 2 substantially the same nutritional value but c is the "quality" product that is different. That's great that advocates organic food. Nowadays, these foods are increasingly popular in our homes but we still have a ways to go. I'm not saying that we must turn "grano" or only eat organic food but in regard to fruits, vegetables and meat, it would be much better for your health.

 Another thing that makes it appear that the woman's body "goddess" is that his diet does not generally exceed the threshold of 1800 calories. Normally, we recommend a woman to consume between 1200 and 2000 calories / day but it depends on age, physical activity and other factors so it's not so bad as caloric intake, there are other Hollywood stars who eat well fewer calories than that and then it becomes dangerous.


Otherwise, this is another secret of Nicole Kidman food to maintain her tiny waist. She does not eat 3 meals / day but six small meals / day, dinner being the lightest of the day, which is favorable to the loss or maintain weight according Jenna Phillips an expert in diet and Pilates.

 So she regularly eats small portions which makes it maintain its feeling of fullness throughout the day and she regularly receives energy to go about her work and family.

  Physical training of Nicole Kidman


Nicole Kidman is an active woman not only because it is busy professionally but also because it is the mother of two children.


We must also say she is a woman who loves the water, it always grows near water and for her, swimming is one of the best sports to stay slim and fit. She practices regularly enough to swim in addition to weight training and cardio intervals.

 She likes to move regularly with his coach while jogging in the beautiful landscapes of Hollywood.
  My personal opinion
I find that diet and training of Nicole Kidman are very well compared to many other Hollywood stars. It still absorbs about 1800 calories / day, she eats six meals / day without skipping a (at least, what one says), she eats plenty of fruits and vegetables, lean meats, some grain products and focuses on the consumption of organic food.

 In addition, she trains regularly which is good not only to keep her but also for good health. These two elements are to keep a youthful appearance inside and out so much in my opinion, she did not need this surgery, which I found, the aging even more and the little embellished. This is a personal choice and I have no doubt of the great pressure to be exerted on the mother and talented actress.