Date of Birth: July 24, 1969
Place of Birth: Castle Hill in the Bronx, New York
Weight: 60 pounds
Height: 1.65 m
BMI: 22.04
Plan: Low Carb (low carb)
Jennifer Lopez Plan
We hear a lot about Jennifer Lopez in recent years, not only because it takes us out of very good songs (my opinion) but also because she gave birth to her first children, twins, babies born small February 22, 2008 which is named Maz and Emme. Also this summer, we heard rumors that Jennifer Lopez wanted was separating from her husband and children's father, Marc Anthony because he was a very controlling and he was unfaithful several times, and after 7 years of marriage. She wanted more than anything that this family stays together but it does not always work well, she knew it was good and the most difficult decision for their welfare but also that of those children.
Otherwise, out of gossip, Jennifer Lopez is a singer, a very talented dancer, actress and producer we have known for several years. This is a young woman, not only talented but also known for these curves just right. It a generous bust, a firm and flat stomach, firm thighs and muscular and a posterior conversation pieces more than one. This diaper is not just the result of cosmetic surgery but also of several cardiovascular and muscular exercises to allow this post to be very firm, with a nice round shape but not for it decreases, far from it. After all, what makes it unique Jennifer Lopez, aside from its beauty, we have to acknowledge having a rash especially iron and yes, was provided for many thousands of dollars.
How this woman, now in her forties, she is yet to be so beautiful, with a near perfect body and appearance of a young woman of 25 years? How has it managed to lose all the weight she had taken (23 kilograms) during her multiple pregnancy only a few weeks but here I though a few weeks, within 2 months, which is a VERY big loss Rapid weight, but not synonymous with healthy.
To lose all that weight after pregnancy twins, she had virtually no choice because the media pressure on Hollywood stars is very high especially in regard to physical appearance, she took a low carb diet and a hard training course with his personal trainer.
The low carb diet is a diet without carbohydrates or containing very little carbohydrate. Carbohydrates, we find in almost all foods but it is certain that there are foods that are known to be rich in carbohydrates like pasta, bread, cereals (barley, millet, oats, etc.). , breakfast cereals, legumes and even fruit (whatever that carbohydrates we find in the fruit comes from fructose which is sugar healthy fruit).
Its diet consists of eating lean protein and vegetables .... a bit flat and frustrating regime as effective but in a short period even if the risk of weight regain and yo-yo effect is important. It should also specify that Jennifer Lopez does not consume processed foods, sweets and food meal containing carbohydrates naturally. She never drinks instead of alcoholic beverages, even though the temptation must be present after living much like her own pregnancy.
In addition to a restrictive diet never exceeds 1400 calories (which is low considering that it is very active physically), she trains for 1 to 2 hours a day 4-5 times a week. Her personal trainer made him do cardiovascular exercise such as dancing (which she does well because dance since childhood) but also the running or swimming, exercises to strengthen all muscle and combat exercises like Boxing, for example, which combines and cardiovascular exercise and muscular exercise. Just by practicing 1-2 hours a day, it comes automatically to burn all the calories she has consumed during the day without difficulty. Moreover, we must not forget that being mom is as demanding as physically and mentally, then its energy expenditure is even greater since it must ensure the welfare of these children and the routine is turned upside down, it must probably try to manage everything at the same time, children, employment, tour and divorce.
However, these efforts have not been in vain because only a few weeks after giving birth, the media could see the show a wasp waist, as before the babies as she says, there is still dreaming body that many women and men.
My Personal Opinion on the Plan Jennifer Lopez
Jennifer Lopez's regime has, of course, good and bad sides. It is very well she trains (perhaps not by as much against), they eat good proteins and plenty of vegetables but it is less good it does not eat fruit and grain products probably ... it must feel tired physically and mentally.
Moreover, even if she managed to lose weight very quickly, I think she will find it difficult to maintain long term and I am sure she must continually have a diet low in carbohydrates otherwise it take enough weight quickly, as his training.
A person who trains many, many minutes per day, and after that should reduce the period of his training, will sooner or later the weight increased. This is why we say to train more than 30 minutes but not to train for hours and hours a day, she can not keep this pace for very long, unless you like Madonna, but when these children are older, I think it has an obligation to take care of water rather than train or otherwise.
At least, the low-carbohydrate diets result in most cases, a fairly rapid weight gain. We find in almost all carbohydrates, such as not eating it every day.
This is surely not by eating fruit that you will grow, it's completely absurd!
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