Lose weight eating Made the Morning But if I'm not hungry, What to do?

While we all know it is very important to take the first meal of the day (breakfast) because it has many benefits not only in health but also the weight of thousands of adults and children are not taking this important meal often due to time and also by the absence of hunger. It's not everyone who gets up in the morning feeling a hungry ogre, several children and adults alike are beginning to feel hungry after a few hours if not removed, they are rather disgusted by the food in the morning and then prefer to settle for coffee or fruit juice.


I know that even today, many people believe that skipping the first meal of the day (breakfast) makes you lose weight faster because they consume fewer calories as well, however, is completely the opposite, they increase their risk of having bigger and harder to lose weight by not eating in the morning. However, for people who skip breakfast in the morning because they are not hungry, there are alternatives that will allow you to have lunch a little energy for the big day ahead, be Feel better, more energy and promote weight loss.




How to Eat Morning if I'm not hungry?




1. Do Not Force


I know several other people like me are in a difficult inking, that is to say they want breakfast in the morning to be more fit, more energetic and efficient but they are not hungry, do not want be nauseous afterwards and feel bloated. What then, do not eat in the morning or failure to meet the hunger signals?


It would be better to listen to your signals, that is to say that if you do not really hungry, you do not have to eat 2 slices of toast with peanut butter with a banana, there are alternatives that You will have lunch in the morning slightly for your physical well-being and intellectual development while respecting your hunger.




2. Go Gradually


It is not necessary to change your eating habits overnight morning, either to pass a fasting person in the morning to a person who eats two roasted creton example. Personally, I went slowly, which I never really breakfasted in my life. What I mean is that little by little, I ate foods that I do not cramming too, which gave me carbs, protein and energy in smaller quantities but still present.


For example, one week, I took my coffee and 3-4 strawberries, the other week, I ate a banana complete, the other week, I took the half a roast and so on.




3. Eat Light


The breakfast is not just to eat eggs, toast, pancakes or a bowl of cereal, there are several other foods you can consume without digestive problem, respecting your hunger and satiety signals, which are nutritious and give you the energy to face your day. This is the case of fruits, vegetables, home of a smoothie, yogurt, etc. ...


Just the act of taking such a smoothie and an egg will house all the difference, you will have 1-2 servings of fruit, 1 serving of dairy, 1 serving of grain product and a serving of meat. You can also eat two small yoghurts, add high-fiber cereal (All-Bran) and fresh fruit to your yogurt for breakfast more complete. Also, you can make an omelet with 1 or 2 eggs, vegetables and a glass of juice 100% fruit or milk for a light breakfast, satisfactory, good, nutritious, easy to digest and to lose weight faster and easier .




4. Delay the time of your breakfast


There is no rule that says we must take breakfast between 6:00 and 8:00. I know it's more obvious to eat at home, but if you're not hungry between these hours and generally, you feel hunger around 9:00 to 9:30, why not lunch at that time? Nothing prevents you from taking your lunch to work that you can eat during your lunch break. For more motivation, it would be better to prepare the evening if possible because in the morning, I know many people have busy schedules do not leave room for the preparation of the breakfast staff.




5. Take a snack in the morning


If indeed you are a person who does not really hungry in the morning and your hunger is just after 10:00 and your next meal is at 24:00, then it would be wise to prepare (the night before) healthy snacks like fresh fruit, vegetables and dip vegetables, some cheese slices less than 20% fat, nuts, yogurt, cereal, etc..


You certainly will not have lunch but still, it's always better to snack than spending all the morning hungry and hollow.




6. Eat Drink at location


Sometimes, in some people, is the fact to chew in the morning making sure that they prefer not to eat, but drinking liquids, it goes better, they feel less heavy ball on the stomach and are all well satisfied with a nutritional standpoint. So if you recognize yourself in there, you could drink a glass of chocolate milk, a glass of milk, a glass of 100% real fruit juice, a glass of vegetable juice, a glass of house or smoothie drink hit.




7. Take small portions


It is not necessary to take the big lunch trucker, that is to say, egg, ham, sausage, potatoes, bacon and toast, you can simply eat a roasted peanut butter with 1/2 banana A small bowl of cereal, 1/2 bagel, etc.. this is much better than not eating anything at all.




My Personal Opinion


I personally do not eat breakfast the morning before 9:30 to 10:00, in fact, I take a good snack after my workout because it happened to me a few times to get me to eat it and it ended badly if you know what I mean.


However, I take a glass of smoothie house, 1/2 banana and some nuts, which makes a complete meal, nutritious, light and healthy and it seemed a lot on my weight, what I mean is that I eat less at the next meal, I eat fewer calories at the end of the day, I'm more energetic and powerful, my moods are more stable, I lose weight more easily and safely maintain, etc..


We can compare the situation of wanting but not having lunch hungry in the morning to a person who decides to quit. Rather than go drastically overnight, which carries more risk of relapse, it is best to go slowly and gradually, you will achieve your dietary goals.